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Category Archives: Main Course


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This spicy pork meal has become a favorite in our home! We tried this with the air fryer and it was delicious! For some added heat you can add more sriracha or use a spicy BBQ sauce. INGREDIENTS: Pork & Marinade: 1 small pork tenderloin (1.25-1.5 pounds)1 tablespoon sriracha1 tablespoon soy sauce1/4 teaspoon black pepper1/4 […]


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This delicious recipe is simple to make. It is loaded with protein and grains to get you and your family off to a great start in the morning. INGREDIENTS For the wet ingredients:3 ripe bananas, mashed (about 1 ⅓ cups mashed ripe banana)2 eggs1 teaspoon vanilla extract1 (15 ounce) can light coconut milk (about 1 […]


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My family and I love pasta recipes! This one is great because it is healthier than your traditional lasagna, without losing all the flavors! Ingredients:1 pound Italian seasoned ground turkey or regular ground turkey, chicken, or lean beef (I used the 93% lean ground turkey). 16 ounces (2 cups) marinara sauce 1-1/2 cups fat-free cottage […]


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This delicious dish is sure to kick start your New Year in the right direction! This healthy meal is packed with flavor and is easy to make. Ingredients:1 pound lean ground turkey (93% lean)1 can (15 ounces) chili without beans1/4 teaspoon salt1-1/2 cups shredded Mexican cheese blend, divided1 medium tomato, finely chopped4 green onions, chopped4 […]


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Homemade soup is perfect for these cooler fall and winter nights. Here is a hearty and delicious soup recipe that will be sure to keep your family warm. Ingredients:2 cups cooked rice, wild rice1 small yellow onion, chopped2 medium carrots, diced2 ribs celery, diced6 Tablespoons butter, divided1 clove garlic, minced4 1/2 cups low-sodium chicken broth (appx. […]


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This is a great Italian dish. I lived in Italy for 3 years and I miss their wonderful food. When I saw this recipe, I just had to try it.  ***I added extra garlic and red pepper flakes. Ingredients:8 oz Guanciale or pancetta1 tsp Garlic1 Italian parsley, fresh1 28 oz. can Tomatoes1 Yellow onion, medium16 […]


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If you love pancakes and pumpkin, this recipe is for you. This dish is bursting with Fall flavors. This is sure to get your family into the spirit. Ingredients: 2 cups all-purpose flour2 tablespoons brown sugar1 tablespoon white sugar2 teaspoons baking powder1 teaspoon baking soda½ teaspoon salt1 cup pumpkin puree1 teaspoon ground cinnamon½ teaspoon ground ginger½ teaspoon […]


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This Greek chicken recipe is simple enough for a weeknight meal or perfect for your next dinner party! This recipe is made in one pan and is sure to be a crowd pleaser. Ingredients: Marinade:2 tsp dried oregano1 tsp dried minced onion4-5 cloves garlic, mincedzest of 1 lemon1/2 tsp kosher salt1/2 tsp black pepper1-2 Tbsp […]


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Happy First Day of Fall! This delicious pear treat is simple to make! Pair this with yogurt for a healthy breakfast option or with frozen yogurt for a yummy dessert. Ingredients:2 large ripe pears1/4 tsp ground cinnamon2 tsp honey1/4 cup crushed walnutsoptional yogurt or frozen yogurt Directions:Preheat the oven to 350F. Cut the pears in […]


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This pasta dish is perfect for those weekend football gatherings! This is simple to put together and will be a hit with your friends and family! Ingredients:1 pound ground chicken¼ cup butter1 cup cayenne pepper sauce (such as Frank’s® RedHot®)1 (16 ounce) container whipped ricotta cheese1 serving cooking spray1 (16 ounce) package jumbo pasta shells1 […]