Home » Recipes » Tasty Tuesday ~ High Protein Creamy Taco Soup

This creamy taco soup is not only super tasty, it is also healthy and low calorie! We have a few more weeks of cold weather and this soup is sure to warm you up.


2 lbs Ground Turkey, 93/7 % (or your choice of meat)
15 oz can Sliced Stewed Tomatoes
10 oz can Rotel
15 oz can Black Beans, drained and rinsed
15 oz can Pinto Beans, drained and rinsed
15 oz can Corn
12 oz bag 3 Pepper & Onion Blend, frozen (or you can use fresh onions/peppers)
12 oz bag Cauliflower Rice, frozen
8 oz Fat Free Cream Cheese, room temp
1 C (227g) Fat Free Greek Yogurt
1 packet Ranch Dip Mix
2 packets Taco Seasoning


In a large pot or an Instant Pot, brown your choice of ground meat over medium high heat with one packet of taco seasoning. (Use the saute function if using an Instant Pot.)

Once the meat is fully cooked, add all the canned ingredients, cauliflower and broccoli, and remaining seasoning packets to a large pot. Heat the mixture until the frozen veggies begin to soften, stirring often, before reducing the heat to low.

Add the cream cheese and Greek yogurt to the soup and simmer for 5-10 minutes or until the cream cheese and Greek yogurt are fully incorporated and no lumps remain.

Thank you to Mason Fit for this great low calorie meal.

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