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Category Archives: Main Course


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If your family likes pasta dishes, then your family will love this baked ziti meal! It is easy to make and is sure to be a winner! INGREDIENTS: 12 ounces uncooked ziti pasta1 tablespoon olive oil1 pound andouille sausage, cut into 1/2-inch slices½ small red bell pepper, cut into thin strips½ small yellow or orange […]


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This amazing Summer salad is a perfect, light and refreshing meal. It is simple for a quick week night meal or after a long day at the beach or pool! INGREDIENTS: 1 lb. skirt steak, trimmed of fat1/4 c. balsamic vinegar1 clove garlic, minced1 tbsp. brown sugar1 tbsp. vegetable oilkosher saltFreshly ground black pepper1/4 c. […]


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Here is an easy BBQ meal that is great for a busy night or perfect for those relaxing days by the pool! INGREDIENTS: 2 lb. boneless skinless chicken breasts1 c. barbecue sauce, plus more for drizzling1/2 c. brown sugar1/4 c. bourbon1/4 c. Italian dressing2 tsp. garlic powder1 tsp. paprikaKosher saltFreshly ground black pepper6 Potato bunsColeslaw, […]


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This crab cake dish is low in calories and full of flavor. It is simple to make and is perfect as a light dinner or lunch. INGREDIENTS: 1 egg plus 1 egg white 1 tablespoon dijon mustard Juice from 1 lemon 1/2 teaspoon paprika 1/4 teaspoon freshly cracked black pepper 8 ounces crab meat 1/2 cup […]


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This delicious recipe has become one of my family’s favorites. It is a yummy, low calorie and healthy meal option. As an added bonus, it is an easy weeknight dish. INGREDIENTS: 1 pound 93% lean ground beef 2 tablespoons plus 2 1/4 teaspoons olive oil, divided 2 teaspoons Worcestershire sauce ¾ teaspoon kosher salt, divided […]


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Anyone else a pasta lover? Here is an amazing dish that your family will go crazy over! Did you know that you can substitute with low carb pasta, which is available at grocery stores? Ingredients: 3 garlic cloves , minced4 oz sun-dried tomatoes2 tablespoons olive oil1 lb chicken breast tenderloins , sliced1/4 teaspoon salt1/4 teaspoon paprika1 cup half […]


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This spicy pork meal has become a favorite in our home! We tried this with the air fryer and it was delicious! For some added heat you can add more sriracha or use a spicy BBQ sauce. INGREDIENTS: Pork & Marinade: 1 small pork tenderloin (1.25-1.5 pounds)1 tablespoon sriracha1 tablespoon soy sauce1/4 teaspoon black pepper1/4 […]


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This delicious recipe is simple to make. It is loaded with protein and grains to get you and your family off to a great start in the morning. INGREDIENTS For the wet ingredients:3 ripe bananas, mashed (about 1 ⅓ cups mashed ripe banana)2 eggs1 teaspoon vanilla extract1 (15 ounce) can light coconut milk (about 1 […]


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My family and I love pasta recipes! This one is great because it is healthier than your traditional lasagna, without losing all the flavors! Ingredients:1 pound Italian seasoned ground turkey or regular ground turkey, chicken, or lean beef (I used the 93% lean ground turkey). 16 ounces (2 cups) marinara sauce 1-1/2 cups fat-free cottage […]


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This delicious dish is sure to kick start your New Year in the right direction! This healthy meal is packed with flavor and is easy to make. Ingredients:1 pound lean ground turkey (93% lean)1 can (15 ounces) chili without beans1/4 teaspoon salt1-1/2 cups shredded Mexican cheese blend, divided1 medium tomato, finely chopped4 green onions, chopped4 […]