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Category Archives: Main Course


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This crab cake dish is low in calories and full of flavor. It is simple to make and is perfect as a light dinner or lunch. INGREDIENTS: 1 egg plus 1 egg white 1 tablespoon dijon mustard Juice from 1 lemon 1/2 teaspoon paprika 1/4 teaspoon freshly cracked black pepper 8 ounces crab meat 1/2 cup […]


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This delicious recipe has become one of my family’s favorites. It is a yummy, low calorie and healthy meal option. As an added bonus, it is an easy weeknight dish. INGREDIENTS: 1 pound 93% lean ground beef 2 tablespoons plus 2 1/4 teaspoons olive oil, divided 2 teaspoons Worcestershire sauce ¾ teaspoon kosher salt, divided […]


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Anyone else a pasta lover? Here is an amazing dish that your family will go crazy over! Did you know that you can substitute with low carb pasta, which is available at grocery stores? Ingredients: 3 garlic cloves , minced4 oz sun-dried tomatoes2 tablespoons olive oil1 lb chicken breast tenderloins , sliced1/4 teaspoon salt1/4 teaspoon paprika1 cup half […]


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This spicy pork meal has become a favorite in our home! We tried this with the air fryer and it was delicious! For some added heat you can add more sriracha or use a spicy BBQ sauce. INGREDIENTS: Pork & Marinade: 1 small pork tenderloin (1.25-1.5 pounds)1 tablespoon sriracha1 tablespoon soy sauce1/4 teaspoon black pepper1/4 […]


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This delicious recipe is simple to make. It is loaded with protein and grains to get you and your family off to a great start in the morning. INGREDIENTS For the wet ingredients:3 ripe bananas, mashed (about 1 ⅓ cups mashed ripe banana)2 eggs1 teaspoon vanilla extract1 (15 ounce) can light coconut milk (about 1 […]


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My family and I love pasta recipes! This one is great because it is healthier than your traditional lasagna, without losing all the flavors! Ingredients:1 pound Italian seasoned ground turkey or regular ground turkey, chicken, or lean beef (I used the 93% lean ground turkey). 16 ounces (2 cups) marinara sauce 1-1/2 cups fat-free cottage […]


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This delicious dish is sure to kick start your New Year in the right direction! This healthy meal is packed with flavor and is easy to make. Ingredients:1 pound lean ground turkey (93% lean)1 can (15 ounces) chili without beans1/4 teaspoon salt1-1/2 cups shredded Mexican cheese blend, divided1 medium tomato, finely chopped4 green onions, chopped4 […]


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Homemade soup is perfect for these cooler fall and winter nights. Here is a hearty and delicious soup recipe that will be sure to keep your family warm. Ingredients:2 cups cooked rice, wild rice1 small yellow onion, chopped2 medium carrots, diced2 ribs celery, diced6 Tablespoons butter, divided1 clove garlic, minced4 1/2 cups low-sodium chicken broth (appx. […]


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This is a great Italian dish. I lived in Italy for 3 years and I miss their wonderful food. When I saw this recipe, I just had to try it.  ***I added extra garlic and red pepper flakes. Ingredients:8 oz Guanciale or pancetta1 tsp Garlic1 Italian parsley, fresh1 28 oz. can Tomatoes1 Yellow onion, medium16 […]


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If you love pancakes and pumpkin, this recipe is for you. This dish is bursting with Fall flavors. This is sure to get your family into the spirit. Ingredients: 2 cups all-purpose flour2 tablespoons brown sugar1 tablespoon white sugar2 teaspoons baking powder1 teaspoon baking soda½ teaspoon salt1 cup pumpkin puree1 teaspoon ground cinnamon½ teaspoon ground ginger½ teaspoon […]